The Night Before Your Exam: How NOT to Stress Out

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Executive Function and Study Skills Tutor suggest about test prepBy Jordana F., Study Skills and Executive Function Tutor, Prepped & Polished, LLC

It’s Thursday night, you’ve just finished dinner and all you want to do is go upstairs and watch some T.V. But you can’t. You have a huge exam tomorrow! You know deep down that you know the material and that you’ve studied as much as humanly possible, but still have a pit in your stomach saying “I should study more!” What do you do in these situations? Is it better to over study? Or is watching your favorite show the way to go?

If you’ve given it your best shot, the answer is…Go watch your favorite show! Over studying can create anxiety and be counterproductive to your test preparation. Walking into an exam feeling jittery, nervous and anxious is never a good idea. These feelings can get in the way of your success on the exam. Another idea that will help you with those pre-test jitters is to avoid talking with your friends about the test. Facebook yes. Sharing instagram posts Ok. “What did you get for number 3?” No! From personal experience, it is a bad idea to get together with friends, the night before an exam; it fosters an environment filled with anxiety and fear.

It’s also very important to recognize when you’re feeling nervous or anxious. When you start getting that “pit” in your stomach, or your thoughts start racing, it’s important to take a breath and realize that you are feeling this way. Once you are able to recognize the feeling, you are better able to control it moving forward.

Don’t get me wrong, it is Ok to review the night before. However, you should set a time limit. One hour? Half hour? Whatever the limit is, stick to it! After you are done, close your book and place it in your bag so that it is out of sight. Out of sight, out of mind, right? Here are five tips that I have found most helpful when trying to stay calm the night before an exam. Good luck! (You don’t need it though ☺ )

5 Helpful Hints for Keeping Calm the Night before an Exam:

1. Deep breathing: Breathe in, breathe out, repeat.
2. Place your books in your bag so you are not tempted to reach for them.
3. Create a studying time limit- When you’re done, be done!
4. Watch your favorite mindless T.V. show, or read a fun magazine or book or put your headphones in and play some of your favorite songs on iTunes
5. Exercise reduces stress: Go for a walk with your dog, or go for a run

Jordana holds a B.A. in psychology from NYU, where she graduated magna cum laude in 2006. She went on to receive a master’s degree in school counseling from the University of Southern California in 2010 and continued on, receiving her second masters degree in mental health counseling from Yeshiva University’s Ferkauf School of Psychology in 2013. Jordana worked as a guidance counselor at Beverly Hills High School, helping students with their college essays. Jordana’s interests include study and organizational skills, time management, and executive functioning coaching.

Are you stressing out before your exam? Which of Jordana’s five tips do you need to practice the most?

Post your tips/comments below.

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January 9th, 2014, 3:41 pm
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Children and Adult Well-Being, Featured, Test Preparation Tips, Tutoring
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