Episode #143, Mindfulness Made Simple: Being present in the moment
Teen wellness instructor Delvina Miremadi teaches teens how to be more present in the moment.
On episode 143, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive. Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.
Mindfulness Made Simple: Being present in the moment
Research has shown that mindfulness is helpful in reducing stress and has been an important component in various psychological therapies. Being mindful, simply put, is being aware of the present moment. It’s forgetting about the past and forgetting about the future and making a conscious effort to pay attention in a non-judgmental way and not rush toward fixing things. This new attitude of curiosity, openness, acceptance, and love helps you recognize old patterns that no longer serve you well and reshape those patterns in new positive directions.
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What was your biggest takeaway from this podcast about how to be more present in the moment? Do you have any questions for Delvina Miremadi and Alexis Avila?
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