Archive for the ‘College Counseling’ Category

Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

Teen wellness instructor Delvina Miremadi teaches teens how to stop worrying so much.

Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about how to stop worrying so much? Do you have any questions for Delvina Miremadi and Alexis Avila?

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December 1st, 2016
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Episode #142, Marc Hoberman, How to Become a Better Student

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Today on episode 142, I’m talking to Marc Hoberman, Founder and Director of Grade Success Inc. Marc is a Keynote Speaker, Seminar Leader, Consultant, and author and has trained students, teachers, and corporate executives nationally through a variety of Personal Improvement and Training Methods. As a freelance writer for NY Parents Metro Magazine,  Marc has shared his wealth of educational expertise with thousands of parents each year. From the classroom to the boardroom, Marc continues his mission to “help people realize their full potential.”

 

On today’s episode, Marc gives us his best tips for how students can thrive at school and become better students.

 

Marc’s studying tips: Study for 20 minutes at one time, then take a 5 minute break away from study area, then go back and review same material for 20 minutes to best retain material.

Marc’s study tip no no’s: Don’t cram and don’t lie in bed while studying.

Marc’s best ways to get an “A”: 1) be in tune with your teacher (go office hours and seek extra credit) 2) form a study group with other smart students who you can learn from 3) do the best you can

Marc’s advice for teens: you are who your friends are. If you are emailing people who are not nice then you need to move away from that. And set a goal and ask yourself what you are going to do for the next ten years to achieve your goal.

 

For another related conversation check out my podcast episode # 38 with Jeff Leiken on The Power of Mentoring

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For more information, visit: Prepped and Polished.com.

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November 11th, 2016
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Children and Adult Well-Being, College and Career, College Counseling, Featured, Podcast
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Episode 141, Ten Ways to Reduce Teen Stress

Teen wellness instructor Delvina Miremadi talks about ten ways teens can reduce their stress.

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For more information, visit: Prepped and Polished.com.

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November 2nd, 2016
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Children and Adult Well-Being, College App Advice, College Counseling, Featured, Podcast
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Episode #140, Dr. Delvina Miremadi, Helping Teens Realize Their Resilience

On episode 140, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive.  Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.

On today’s episode Delvina shares ways teens can develop the mental tools to overcome any life challenge that comes their way. She also teaches us how to follow the 50-40-10 rule. Listen in!

Fact: Delvina herself struggled with self-esteem issues and learned to conquer her struggles and now empowers others to do the same.

What parents can do to help their teens? Support them but don’t rescue them.

Advice for teens who put a mask on in school? Be kind to yourself, replace negative thoughts with positive ones, and don’t be afraid of failure.

Delvina’s words of wisdom for teens:

Believe in yourself and your abilities

Believe that your mind and you have control over your behavior and you can set that in a positive direction (leads to resilience)

Continue to learn and grow and make effort that will lead to increased resilience

Follow the 50-40-10 rule and work on the 40%. (50% of happiness is genetics, 10% is circumstance, 40% is determined by what you do everyday)

episode-140-dr-delvina-miremadi-helping-teens-realize-their-resilience

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about Helping Teens Realize Their Resilience? Do you have any questions for Delvina Miremadi and Alexis Avila?

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October 28th, 2016
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Children and Adult Well-Being, College Counseling, College Living Tips, College Tips, Featured, Podcast
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Episode #134, John Hupalo, Invite Education’s Plan to Financing Your Family’s College Dreams

On episode 134, Alexis Avila talks to John Hupalo CEO of Invite Education and writer of Plan and Finance Your Family’s College Dreams; A Parent’s Step-by-step guide from Pre-K to Senior Year from the Co-Founders of Invite Education. John is a nationally recognized expert in education loan finance and private credit student loans. On today’s episode, John talks about some key strategies families should employ when planning and financing their child’s college education. For a free three month trial of Invite Education’s college planning and financing tool go to: www.inviteeducation.com and type in “3Free”

John’s words of wisdom for teens: The most successful people don’t typically draw straight lines from college to career. Be as flexible as possible, be open to opportunities, and find what inspires you.

For another related conversation, check out podcast  episode #19 with Jodi Okun, Finding College Cash, http://preppedandpolished.com/jodi-okun-finding-college-cash/

Episode 134, John Hupalo, Invite Education’s Plan to Financing Your Family’s College Dreams

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about Five Obstacles to a Four-Year-Graduation and How To Overcome Them? Do you have any questions for John Hupalo and Alexis Avila?

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August 27th, 2016
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Children and Adult Well-Being, College and Career, College Counseling, College Finances, College Living Tips, College Tips, Featured, Podcast
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Episode 132, Dr. Karina Dusenbury, Five Obstacles To A Four-Year-Graduation And How To Overcome Them

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On episode 132, Alexis Avila talks Dr. Karina Dusenbury runs Maximize College an online resource that helps parents equip their students to make smarter choices about majors and careers. Karina holds a bachelor’s degree in journalism from the University of Missouri,a master’s degree in College Student Development from the University of Iowa, and a doctoral degree in highereducation administration from North Carolina State University.

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On today’s episode, Karina gives us key advice on how to maximize your college years so you thrive in college and after college.

To access Karina’s gift for Prepped & Polished listeners, click here: http://www.maximizecollege.com/prepped

Karina’s words of wisdom for teens: Don’t stress too much about your future bc you have a lot of time ahead of you. Have fun but be intentional!

For another related conversation, check out podcast  episode #82 with Joan Casey on How to Thrive in College

Episode 132, Dr. Karina Dusenbury, Five Obstacles To A Four-Year-Graduation And How To Overcome Them

For more information, visit: Prepped and Polished.com.

Please rate, review and subscribe to the show on iTunes!

What was your biggest takeaway from this podcast about Five Obstacles to a Four-Year-Graduation and How To Overcome Them? Do you have any questions for Dr. Karina Dusenbury and Alexis Avila?

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August 15th, 2016
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College and Career, College Counseling, College Living Tips, College Tips, Featured, Podcast
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Episode #130, Nived Ravikumar, The College Statement Guru Gives His Best Essay Tips

On episode 130, Alexis Avila talks writing tutor Nived Ravikumar, AKA the Statement Guru. Nived took a pretty unusual path to essay educator extraordinaire. Born and raised in Southern California, he became obsessed with movies at a young age. In high school, he became so preoccupied with writing screenplays that he went on to major in Film Studies from UCal Santa Barbara and obtain a Masters from Chapman University (M.F.A in Film Production). Today Nived uses his creative writing talents to help thousands of students all over the world learn to tell unique, engaging college admissions narratives. Nived’s admissions statement philosophy? Tell a great story! Involve readers! Get them to care! On today’s episode Nived will give you his best tips for writing amazing, unique college admissions essays.

Nived’s 4 tips for writing college essays: 1. Don’t cram everything in it. 2. Create a dynamic title to act as your anchor throughout 3. Do a force retype, instead of superficial edits 4. Focus on the “hero’s journey” so don’t be afraid to show your flaws and how you were able to persevere and learn from mistakes.

Nived’s no no’s for writing essays: Don’t be redundant and don’t play it so safe!

Nived’s advice for teens? It’s great to have an idea of your long term goals but don’t be afraid to change your mind while in college and explore other possibilities. Be adaptive!

For another related conversation, check out podcast Episode #72 with Elly Swartz: How to start, write, and revise the college admissions essay

College Statement Guru

For more information, visit: Prepped and Polished.com.

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July 11th, 2016
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Episode #114, Joan Casey, How to NOT get Overwhelmed by the College Athletic Recruiting Process

On episode #114, Alexis Avila brings back Joan Casey, Founder of Educational Advocates College Consulting. Joan first appeared on the P&P podcast on episode #82 when she talked about how college students can thrive in college. Joan has a Masters Degree from Harvard, is a CEP (Certified Educational Planner), and has visited and experienced more than 300 college campuses world-wide. On today’s episode Joan gives us tips on how not to get so overwhelmed by the college athletic recruiting process.
Some of the many pieces you will need for a college athletic recruiting process include: Athletic resume, coach letter, attend a NCAA clearing house (Div 1 and 2), get a film together, constant contact w coaches, keep a minimum GPA and test scores
Key tip for Students: Really ask yourself do you want to play sports in college bc it’s a sacrifice! You may not be able to travel abroad for example if you’re playing three seasons per year.
Words of wisdom for aspiring college athletes: Make sure the college you’re looking at is a place where you woant to be even if you don’t end up play there.
Advice for parents: Make sure playing sports in colleges what the student truly wants to do. Don’t decide for them!

Episode #114, Joan Casey, How to NOT get Overwhelmed by the College Athletic Recruiting Process

For more information, visit: Prepped and Polished.com.

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March 11th, 2016
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Three Myths about Big Colleges

A lot of high school students applying for college want to rule out big colleges without really knowing them. Here are three big college myths to help you make a more informed decision when applying to college from Alexis Avila CEO of Prepped & Polished.

Three Myths about Big Colleges

Myth 1. Big Colleges don’t have small class sizes. Truth is, you can find all types of class sizes at big colleges. Class size really depends on what you’re majoring in and what year you’re in.
Myth 2. Big Colleges have an out of control party scene. Truth is, you’ll also find a lot of activities to do that are non-party related. It’s a big school and there is something for everyone!
Myth 3. You won’t meet anyone at a big College. Truth is, because there are so many students on campus you will find a wide diversity of students there. So it’s easy to find people you share things in common with because there are so many interested students coming to that school!

Three Myths about Big Colleges

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February 17th, 2016
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5 Things to do on a College Visit

College is an expensive investment, so you not only want to take that campus tour, but also do these five things to make sure you find the best college for you!

Alexis Avila CEO of Prepped & Polished gave us some tips.

Five Things to Do on a College Visit
from Alexis Avila CEO of Prepped & Polished

Visit school when it is in session, bustling with kids.
Sleepover in the dorms. Hanging out with students overnight will tell you volumes about the day to day college scene.
Really taste the food! You’re going to spend the next two to four years eating at this dining hall, so make sure you like the cuisine!
Identify your academic interest and take a class in it. Was the class interesting? Were the students engaged?
Get to know other college students. Find out what’s REALLY happening at the school.

5 Things to do on a College Visit

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February 14th, 2016
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Alexis Avila, College Admissions Tips, College and Career, College App Advice, College Counseling, College Tips, Featured
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