Archive for the ‘Children and Adult Well-Being’ Category

Episode #152, Dr. Shirag Shemmassian, How College Admissions Committees Evaluate the Different Parts of Your Child’s College Application—and what you can do about it

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On episode 152, Alexis Avila speaks to Dr. Shirag Shemmassian, founder and admissions consultant of Shemmassian Academic Consulting. As a Cornell University graduate and Cornell admissions interviewer, Shirag knows what the best schools are looking for in prospective students during admissions interviews. On today’s episode Shirag gives you some insider tips for what college admissions committees are truly looking for.

Want to get into any ivy league school? Shirag advises to grab what you love and go in deep with that and don’t be a dabbler!

While grades and test scores tell admissions that you work hard and have smarts, the extra currics and essays tell them what type of person you are.

Shirag’s advice for teens. 1. Believe in yourself and 2. Do what you love to do (nothing is too silly)

For another related conversation, check out podcast Episode #90 with Elizabeth Dankoski: How a Perfect SAT Score can Backfire on You

Episode #152, Dr. Shirag Shemmassian, How College Admissions Committees Evaluate the Different Parts of Your Child’s College Application—and what you can do about it

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about what college admissions committees are truly looking for? Do you have any questions for Dr. Shirag Shemmassian and Alexis Avila?

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March 9th, 2017
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Episode #148, Brad Baldridge, Helping Families Tame the High Cost of College

Brad Baldridge is a late-stage college planning specialist. He helps parents of high school students plan and pay for college using strategies such as merit aid, need based aid, tax planning, savings and investing for college, negotiating with colleges, scholarships and loans.

Over the past 10 years Brad has directly helped hundreds of families plan and pay for college. He has provided in-depth college plans resulting in increased financial aid, scholarships, identification of the right schools at the right price, and better loans.

Brad’s expertise is featured weekly on his podcast, Taming The High Cost of College. Since 2013 Brad and his expert guests have explored and shared great information related to college planning. Brad received his Bachelors of Science degree from the University of Wisconsin Platteville in 1990.

On Today’s episode Brad gives parents advice on how to better manage their child’s college education.

Did you know? Brad built a specialty in college planning.

What do families do wrong with college planning? They start too late! The key to start early enough.

Did you know? College will cost you between 10 and 70K per year or more!

Brad’s words of wisdom: Do it on purpose instead of by accident. So if you go to college, figure out where you plan to go and what the plan will be when you get there. Don’t just show up at college, get good grades and think it’s all going to work out for you.

Make sure to go back and listen to episode #31, my interview with Celeste Horton about Creative Ways to Pay for College

Episode #148, Brad Baldridge, Helping Families Tame the High Cost of College

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about Helping Families Tame the High Cost of College? Do you have any questions for Brad Baldridge and Alexis Avila?

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February 3rd, 2017
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Episode #147, Take the Gratitude Challenge and Experience Positive Change

Teen wellness instructor Delvina Miremadi teaches teens how to be more thankful in their lives.

Episode #147, Take the Gratitude Challenge and Experience Positive Change

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about how to take the gratitude challenge and experience positive change? Do you have any questions for Dr. Delvina Miremadi and Alexis Avila?

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January 26th, 2017
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Episode #146, DJ Shri, Advice for the Aspiring Teen Musician

Today on episode 146, I’m talking with guest DJ Shri host of the popular iTunes Podcast-Mobile DJ Tips, a weekly show that interviews influential DJ’s from around the world to share marketing, music, and business knowledge. Previous guests have included Oprah’s DJ.

DJ Shri graduated from Rutgers University with a double bachelor’s in Economics and Public Health.

On Today’s show DJ Shri shares with us his tips for any teen who wants to pursue an exciting career of music.

DJ Shri on what college taught him: How to live with different types of people.

For any teen who wants to pursue a career in music? Listen to all types of perspectives, and not just listen to the naysayers. Also pursue different majors at college. Last, always be genuine and honest. Don’t be fake bc people your potential employers will sense that.

Did you know? That DJ Shri plays an Indian Drum called a dhol.

DJ Shri’s words of wisdom for teens: Keep your ears open and liten to everybody’s story

Make sure to go back and listen to my interview with the Worlds Hottest DJ, DJ Irie on Episode 36, Using the Mainstage to Empower at Risk Youth

Episode #146, DJ Shri, Advice for the Aspiring Teen Musician

For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about Advice for the Aspiring Teen Musician? Do you have any questions for DJ Shri and Alexis Avila?

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December 9th, 2016
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Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

Teen wellness instructor Delvina Miremadi teaches teens how to stop worrying so much.

Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

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What was your biggest takeaway from this podcast about how to stop worrying so much? Do you have any questions for Delvina Miremadi and Alexis Avila?

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December 1st, 2016
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Episode #143, Mindfulness Made Simple: Being present in the moment

Teen wellness instructor Delvina Miremadi teaches teens how to be more present in the moment.

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For more information, visit: Prepped and Polished.com.

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November 17th, 2016
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Episode #142, Marc Hoberman, How to Become a Better Student

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Today on episode 142, I’m talking to Marc Hoberman, Founder and Director of Grade Success Inc. Marc is a Keynote Speaker, Seminar Leader, Consultant, and author and has trained students, teachers, and corporate executives nationally through a variety of Personal Improvement and Training Methods. As a freelance writer for NY Parents Metro Magazine,  Marc has shared his wealth of educational expertise with thousands of parents each year. From the classroom to the boardroom, Marc continues his mission to “help people realize their full potential.”

 

On today’s episode, Marc gives us his best tips for how students can thrive at school and become better students.

 

Marc’s studying tips: Study for 20 minutes at one time, then take a 5 minute break away from study area, then go back and review same material for 20 minutes to best retain material.

Marc’s study tip no no’s: Don’t cram and don’t lie in bed while studying.

Marc’s best ways to get an “A”: 1) be in tune with your teacher (go office hours and seek extra credit) 2) form a study group with other smart students who you can learn from 3) do the best you can

Marc’s advice for teens: you are who your friends are. If you are emailing people who are not nice then you need to move away from that. And set a goal and ask yourself what you are going to do for the next ten years to achieve your goal.

 

For another related conversation check out my podcast episode # 38 with Jeff Leiken on The Power of Mentoring

Listen to our podcast on soundcloud here:

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For more information, visit: Prepped and Polished.com.

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What was your biggest takeaway from this podcast about How to Become a Better Student? Do you have any questions for Marc Hoberman and Alexis Avila?

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November 11th, 2016
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Episode 141, Ten Ways to Reduce Teen Stress

Teen wellness instructor Delvina Miremadi talks about ten ways teens can reduce their stress.

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November 2nd, 2016
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Episode #140, Dr. Delvina Miremadi, Helping Teens Realize Their Resilience

On episode 140, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive.  Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.

On today’s episode Delvina shares ways teens can develop the mental tools to overcome any life challenge that comes their way. She also teaches us how to follow the 50-40-10 rule. Listen in!

Fact: Delvina herself struggled with self-esteem issues and learned to conquer her struggles and now empowers others to do the same.

What parents can do to help their teens? Support them but don’t rescue them.

Advice for teens who put a mask on in school? Be kind to yourself, replace negative thoughts with positive ones, and don’t be afraid of failure.

Delvina’s words of wisdom for teens:

Believe in yourself and your abilities

Believe that your mind and you have control over your behavior and you can set that in a positive direction (leads to resilience)

Continue to learn and grow and make effort that will lead to increased resilience

Follow the 50-40-10 rule and work on the 40%. (50% of happiness is genetics, 10% is circumstance, 40% is determined by what you do everyday)

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For more information, visit: Prepped and Polished.com.

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October 28th, 2016
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Episode #136, Louise Palanker, Understanding Teens

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On episode 136, Alexis Avila talks to teen expert Louise Palanker an LA-based writer/producer/performer/film-maker/author and host of Journals,a podcast and itunes app where she fields questions from teens about growing up and allows kids to connect safely with one another. With her Journals community, Teens and tweens all over the world are joining the conversation, creating their own profiles and collectively building a safe space to read, write, learn, share, encourage, interact and give and get advice. On today’s episode, Louise talks about the problems teens face today and shares some of the creative ways she helps teens thrive in today’s society.
Louise’s advice for parents: Don’t judge so much. Give teens a chance to fail a little bit, and become the person they can go to to talk if things aren’t going so well.
Louise’s advice for teens: Go for your dreams and dream big, but be realistic.
Louise’s words of wisdom: Continue to work on your skill sets, work on becoming an interesting person (because interesting people gravitate toward each other) and work on becoming a good listener. Do these things, and life opens up for the better.

For another related conversation, check out podcast episode #90 with Annie Fox, Effective Parenting in the 21st Century http://preppedandpolished.com/annie-fox-effective-parenting/

LISTEN HERE:

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For more information, visit: Prepped and Polished.com.

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September 23rd, 2016
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