Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

Teen wellness instructor Delvina Miremadi teaches teens how to stop worrying so much.

Episode #145, Just Because Your Brain Wants You to Worry Doesn’t Mean You Have to!

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December 1st, 2016
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Episode #144, Elizabeth Dankoski, How to Rise Above College Admissions Mania

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Today on episode 144, I’m talking to returning guest Elizabeth Dankoski of The Dream School Project.

For the past 15 years, Elizabeth has worked as a private college consultant, helping students get into incredible schools: Harvard, MIT, Columbia, Yale, Caltech, Dartmouth, and many, many others.

On today’s podcast, Elizabeth shares some of the biggest myths about the college admission process and teaches us ways to make ourselves more interesting and attractive to college admission officers.

For a link to my last conversation with Elizabeth Dankoski click on Episode 94 How a Perfect SAT Score Can Backfire on You

Elizabeth highly recommends this book How to Be A High School Superstar

Elizabeth’s college admissions myth: Grades and test scores are the only things you should focus on when applying to college

Elizabeth’s best college admissions essay? A great story is one that describes how you have grown and evolved.

How to become more interesting? Ask yourself what light’s you up! What are you curious about? And think about what problems in the world you notice and want to address.

Advice to teens: Focus on what light’s you up and tap into your unique gift to the world. We all have a gift!

Episode #144, Elizabeth Dankoski, How to Rise Above College Admissions Mania

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November 24th, 2016
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What to Do if You Forget the Equation on the SAT Physics Test

SAT Physics instructor Stephanie shows you some tips on what to do if you forget the equation on the SAT Physics exam including:

  1. answers unit analysis
  2. imagine through it
  3. free body diagrams
  4. use your known variables

What was your biggest takeaway from this video tutorial about What to Do if You Forget the Equation on the SAT Physics Test? Do you have any question for Stephanie and Alexis Avila?

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November 18th, 2016
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Episode #143, Mindfulness Made Simple: Being present in the moment

Teen wellness instructor Delvina Miremadi teaches teens how to be more present in the moment.

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November 17th, 2016
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Episode #142, Marc Hoberman, How to Become a Better Student

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Today on episode 142, I’m talking to Marc Hoberman, Founder and Director of Grade Success Inc. Marc is a Keynote Speaker, Seminar Leader, Consultant, and author and has trained students, teachers, and corporate executives nationally through a variety of Personal Improvement and Training Methods. As a freelance writer for NY Parents Metro Magazine,  Marc has shared his wealth of educational expertise with thousands of parents each year. From the classroom to the boardroom, Marc continues his mission to “help people realize their full potential.”

 

On today’s episode, Marc gives us his best tips for how students can thrive at school and become better students.

 

Marc’s studying tips: Study for 20 minutes at one time, then take a 5 minute break away from study area, then go back and review same material for 20 minutes to best retain material.

Marc’s study tip no no’s: Don’t cram and don’t lie in bed while studying.

Marc’s best ways to get an “A”: 1) be in tune with your teacher (go office hours and seek extra credit) 2) form a study group with other smart students who you can learn from 3) do the best you can

Marc’s advice for teens: you are who your friends are. If you are emailing people who are not nice then you need to move away from that. And set a goal and ask yourself what you are going to do for the next ten years to achieve your goal.

 

For another related conversation check out my podcast episode # 38 with Jeff Leiken on The Power of Mentoring

Listen to our podcast on soundcloud here:

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November 11th, 2016
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How to Crush Math Questions Involving Radians on the New SAT

SAT Instructor Dan M. shows you a how to solve math questions involving radians on the new SAT.

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November 10th, 2016
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Matrix Math on the ACT Part 1: Algebra in Disguise

In this video, ACT instructor Stephanie teaches the basics of ACT matrix math

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November 5th, 2016
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Episode 141, Ten Ways to Reduce Teen Stress

Teen wellness instructor Delvina Miremadi talks about ten ways teens can reduce their stress.

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November 2nd, 2016
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Episode #140, Dr. Delvina Miremadi, Helping Teens Realize Their Resilience

On episode 140, Alexis Avila talks to Dr. Delvina Miremadi Founder & Chief Resilience Officer at Realize Your Resilience a company dedicated to helping individuals, groups, and organizations build upon their strengths and foster resilience so they can grow, succeed and thrive.  Dr. Miremadi completed her doctorate in Educational Leadership at Simmons College, focusing her research on academic resilience in higher education.

On today’s episode Delvina shares ways teens can develop the mental tools to overcome any life challenge that comes their way. She also teaches us how to follow the 50-40-10 rule. Listen in!

Fact: Delvina herself struggled with self-esteem issues and learned to conquer her struggles and now empowers others to do the same.

What parents can do to help their teens? Support them but don’t rescue them.

Advice for teens who put a mask on in school? Be kind to yourself, replace negative thoughts with positive ones, and don’t be afraid of failure.

Delvina’s words of wisdom for teens:

Believe in yourself and your abilities

Believe that your mind and you have control over your behavior and you can set that in a positive direction (leads to resilience)

Continue to learn and grow and make effort that will lead to increased resilience

Follow the 50-40-10 rule and work on the 40%. (50% of happiness is genetics, 10% is circumstance, 40% is determined by what you do everyday)

episode-140-dr-delvina-miremadi-helping-teens-realize-their-resilience

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October 28th, 2016
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ACT Science Strategies: Rainbow Technique and Variable Chart

In this video, ACT instructor Stephanie describes two powerful strategies for focusing on what’s important on an ACT science passage.

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October 28th, 2016
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